These are a few of my (least) favorite things.
As you know, they have been some of the most prominent things in my life over the last while, however. So I went back to the beginning: what started all this? What did I do that made this work?
I didn't feel. I didn't analyze. I didn't get all bent out of shape about things. There was no "A-ha" moment that made me magically start doing anything. I made boring, calculated, measurable choices that eventually led to bigger changes both physically and mentally.
So I did it again. I just started.
I'd gotten back up to 200.6 lbs as of about a week and a half ago. I made myself get on the scale because I knew I needed to see it. I broke down crying at the gym and felt like an utter failure. Then, I went a bit numb for a few days.
I made a boring, calculated choice to start doing what I know I should do again.
1.5 weeks back into it? This is what happened.
I. AM. BACK!!!!!
Here we go, people. I shall never cease to be repeatedly amazed at the simple truth that great things happen if you'll simply just do it.
Carry on, people. Carry on.